Opening your journal…

Intellect over mind

Your journal

A mental model based habit journal. Think with ideas from the best books, put one to work on a real habit today, and write down what worked.

  • Your journal is empty, for now

    What are you working on?

    1. Name a habit or a decision
    2. Pick 2 or 3 mental models from books
    3. Write a line a day: what you decided, what worked

A copy for yourself:

One mental model a week

A short email with one mental model from a book, and one way to try it this week.

General information for building habits, not medical advice. In a crisis, call Tele-MANAS 14416 or 112.

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